Sports Performance Training Gym – The Lab Gym Tampa
The Lab Gym Tampa is a fitness facility in Tampa focused on athletic development and sports performance training. The gym specializes in strength and conditioning, baseball training, and personalized coaching for athletes of all levels, offering both group classes and one-on-one sessions tailored to individual goals.
Head Coach Cesar Paublini, known as Pupilo, brings more than 30 years of coaching experience in baseball, strength and conditioning, and sports performance. The facility features state-of-the-art indoor batting cages and offers hitting classes led by professional coaches, reflecting its emphasis on baseball-specific development alongside general athletic training.
Training is structured around class packs at several price tiers. The 8 Class-Pack is priced at $41 per class for two classes weekly, the 12 Class-Pack at $38 per class for three classes weekly, and the 20 Class-Pack at $31 per class for up to five classes weekly. Additional options include four-class packs and single-class passes, giving members flexibility based on how often they train. Prospective members can attend a free trial session before committing to a membership.
The minimum age for membership is 10 years old, though younger athletes may participate after completing a tryout assessment. This structure allows the gym to accommodate a range of ages while maintaining an athletic-training focus. The business emphasizes a supportive community and a commitment to helping athletes of all levels excel in their sports.
Operating hours run Monday through Friday from 7:00 AM to 8:00 PM and Saturday from 7:00 AM to 3:00 PM. The gym encourages community involvement through newsletter signups and social media engagement. Contact information includes phone at 813-374-7071 and email at Info@thelabgymsports.com. For Tampa-area athletes seeking structured strength, conditioning, and baseball instruction, The Lab Gym Tampa combines experienced coaching, indoor batting cages, and tiered class pricing within a single performance-oriented facility.